Frequently Asked Questions
Where are you located?
I have a unique & lovely shared space inside Glass Hair Salon, located at Unit 103, 5170 Dallas Drive, Kamloops BC
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Check out my Instagram to see photos!
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Link on "Contact" Page
How early should I arrive?
I suggest only arrive 5-10 minutes before class starts. With our shared space we tend to run our schedules closely with other classes and appointments.
What types of classes do you offer?
Currently I offer Vinyasa Flow, Gentle Hatha & Yin Yoga.
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Class Descriptions are detailed on the "Yoga Schedule" page.
If I am a couple minutes late should I not attend?
Please come, even if you are 5 minutes late!
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We are all managing busy schedules and sometimes challenging weather. Just come quietly in, and settle into your spot and join the class.
I have never done yoga before, am I flexible enough?
This is probably the most common question I get! Both the Gentle Hatha & Yin Yoga classes are excellent for beginners. No flexibility required.
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I regularly receive compliments regarding my excellent verbal cues. Even though you are new, you will know exactly what to do.
FYI
In an effort to keep our floors as sparkly clean as possible, please remove your footwear before entering the studio and carry it to the back where you will find a shoe area and a coat rack for your items.
What do I bring with me?
Your beautiful self & your yoga mat. (I have extra mats if you forget yours)
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If you are attending Gentle Hatha or Yin Yoga you can also bring an optional beach towel or a small blanket.
What should I wear?
Comfortable clothing. "Yoga clothes" are not required.
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Just make sure that your shirt is not too baggy so that it doesn't get in the way :)